Introduction
Dave Asprey is on a mission to help people lead healthier and happier lives by empowering them to biohack their bodies. As a professional biohacker himself, Dave has spent over $2 million USD to control his biology and aging, and optimise his health. “The Father of Biohacking” joins me on the show this week to talk about how we can take better care of our bodies to make them last a little longer. Dive in, be a student, and learn about the journey behind the world-famous Bulletproof Coffee founder, what biohacking is and how you can utilise it, how emotions and childhood trauma controls our adult lives, mental health and alternative treatment theories, and we discuss in detail the secret to losing weight, maintaining a balanced diet and reversing aging.
Show Notes
00:05:48 The journey behind Bulletproof
00:15:30 Listening to your body and emotions
00:17:32 Biohacking weight loss
00:24:44 Dave’s Upgrade Labs concept
00:34:09 How your childhood impacts your adult life
00:37:14 Tapping into one’s feelings
00:40:55 Treating depression
00:46:32 The Polyvagal Theory
00:51:58 Biohacking and changing a nation
00:55:58 The dark side of veganism
00:58:38 Why you should eat liver daily
01:01:01 The importance of eating grass-fed meat
01:03:31 Measuring your body’s age to prevent aging
01:07:15 Improving your sleep
01:09:25 The benefits of cryotherapy
Show Sponsors
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Social Links
https://www.instagram.com/dave.asprey/?hl=en
https://www.linkedin.com/in/asprey/
https://www.youtube.com/c/DaveAspreyBPR
